soul

NEW FALL WORKSHOPS

Hi friends!  As I mentioned the other day, I have two workshops that are coming up this fall, and I am SO excited to share a bit about them today.  Let's jump in!  Say hello to:


T H E   S O U L   C O N N E C T I O N   S E R I E S


The Soul Connection Series is all about owning your desires, living an inspired life, and ultimately being in sync with your soul.  Doesn't that sound like so much fun?!  

For both workshops I am intentionally curating a small, sacred space (think: ten people and lots of cozy vibes).  This is so we can have meaningful conversation and coaching, and create a purposeful afternoon where everyone feels like their needs are met.

The first of the two workshops is Nourish Your Soul: A Guide to Divine Self-Care.  During this workshop we will go through the nuts and bolts of what self-care is and why it is so vital to our souls, unlock any limiting beliefs of why self-care doesn't work for you, and ultimately guide you to develop a self-care ritual that is individual to you.   

The second workshop is a Vision Board Workshop.  We've all heard of The Secret, right?  Well, it's not much of a secret anymore, because more and more people are recognizing that visualization is super powerful!  Vision boards have been widely popular over the years, but what sets this workshop apart from others, is that we will go through a unique process that I've created where you will get crystal clear about the desires and vision that you want in your life.  This is sure to be a fun and creative afternoon!

"Leaving today I feel a sense of renewal and excitement.  The concepts are broken down in a digestible way, and the content is so rich.  I can't wait to take what I have learned and use it in my daily life!"  

Past workshop attendee

To be the first on the list, simply fill out the form below.  Space is limited, and these workshops fill up quickly.

Over the next few weeks I will be sharing more about my own journey with self-care and vision boards, and what it feels like to me.  In the mean time, if you have any questions, please reach out and let me know!  

xo.  Jen

 

50 HEALTHY HABITS

Happy Friday!  Any fun plans for this weekend?  If the weather is good, we're supposed to go sailing with a friend.  Really excited about that, as I haven't been years!  I'll let you know how it goes on Monday. Today I'm going to keep it short and simple!  In the past I wasn't really a fan of the word habit, as I used to associate it with a negative connotation.  IE: _______ has a bad habit of biting her nails, or smoking is such a bad habit.  You get the point.  However, in recent years I've learned that habits can be a really good thing!  Such as being in the habit of eating foods that fuel your body, or keeping up with a creative habit that feeds your soul.

I found this list on Pinterist, and was immediately drawn to it, so thought I would share with all of you.  It's aimed towards women, but I feel that the majority of the list is for both sexes.  So guys, this is for you too!

50I was definitely drawn to some more than others (stop beating yourself up, listen to your body and for every 20 minutes on the computer, look away for 20 seconds).  What are some of your healthy habits?  I'd love to hear!  Have a wonderful weekend, and I'll see you Monday!

xo.  Jen

P.S. I have no idea where it came from, or who the source is.  If you do, let me know, as I would love to give them credit.