The Soul Connection Series


The day is FINALLY here!  The Soul Connection Series is open for enrollment!  I am so excited to share these workshops with you!  

As I've shared previously, both workshops have been intentionally curated as a small, sacred space (think: ten people and lots of cozy vibes).  This is so we can have meaningful conversation, and create a purposeful afternoon where everyone feels like their needs are met.

The first of the two workshops is Nourish Your Soul: A Guide to Divine Self-Care.  During this workshop we will go through the nuts and bolts of what self-care is and why it is so vital to our souls, unlock any limiting beliefs of why self-care doesn't work for you, and ultimately guide you to develop a self-care ritual that is individual to you.

The second is a Vision Board Workshop.  Vision boards have been widely popular over the years, but what sets this workshop apart from others, is that we will go through a unique process that I've created where you will get crystal clear about the desires and vision that you want for your life.  This is sure to be a fun and creative afternoon!

To learn more about The Soul Connection Series and/or to enroll, click here.

As always, if you have any questions, please send me an email.

I can't wait to connect with you!

xo.  Jen


Hi friends!  With The Soul Connection Series coming up, I really want to share about something that has been on my mind a lot lately.  That is, sometimes doing nothing is the most productive thing you can do.  Before you're like "Jen, that makes no sense," stay with me.  

We live in a fast paced world constantly wanting things to be quicker and more efficient, and where we want instant gratification all of the time.  Am I right?  Trust me when I say that I am as patient as a saint in most circumstances, but heaven forbid the WIFI is slow.  

I've written about slowing down, and different ways of getting to that level of calm, but sometimes, you're human and just can't.  And you know what?  That's totally okay.  I'm here to encourage you to give yourself permission to literally do nothing every once in a while.  

As I already mentioned, sometimes doing nothing is the most productive thing you can do.  I can speak for myself that when I am constantly being pulled in 20 different directions and multi-tasking like crazy, then chances are something (or everything) is going to suffer at some degree.  Stretching ourselves too thin is non-productive in itself.  

So, I challenged myself over the last few weeks is to periodically schedule nothing (I've been doing this about once a week).  That means, no appointments, no client sessions, no dinners with friends, no exercise class, no going to the movies, no grocery shopping, nothing.  THEN, I check-in with myself on those days and say "Since you have nothing planned today, what feels like the most productive thing you can do?"  (I encourage you to check-in with yourself daily, but this is different since you have nothing planned.)  Also, it needs to be said that sometimes laying on the couch watching Netflix all day IS the most productive thing you can do.  Rest is vital.  For example, I scheduled nothing yesterday, and this was my day: make breakfast at home for Greg, Kanan and I, go on a 3 mile walk at the beach, go out to lunner (like 4pm), head to TJ's, prep a few food items to make my week easier, paint my nails, watched a few shows on Netflix, and have mini-rest sessions between all of that.  Sounds like a lot right? Well, it felt like nothing since after each thing I did I checked in with myself and said, "You don't have to do anything else today, so what sounds good to next."  

My encouragement to you is to allow yourself permission to just be.  To check in with your mind, body, and spirit and see what she needs.  To do nothing every once in a while because it is good for your soul.

If you feel called to deepen your relationship with yourself in a fun, relaxed atmosphere, sign-up to be on the list for The Soul Connection Series.  Enrollment starts soon! 

xo. Jen