Self-Love

THE SOUL CONNECTION SERIES

The day is FINALLY here!  The Soul Connection Series is open for enrollment!  I am so excited to share these workshops with you!  

As I've shared previously, both workshops have been intentionally curated as a small, sacred space (think: ten people and lots of cozy vibes).  This is so we can have meaningful conversation, and create a purposeful afternoon where everyone feels like their needs are met.

The first of the two workshops is Nourish Your Soul: A Guide to Divine Self-Care.  During this workshop we will go through the nuts and bolts of what self-care is and why it is so vital to our souls, unlock any limiting beliefs of why self-care doesn't work for you, and ultimately guide you to develop a self-care ritual that is individual to you.

The second is a Vision Board Workshop.  Vision boards have been widely popular over the years, but what sets this workshop apart from others, is that we will go through a unique process that I've created where you will get crystal clear about the desires and vision that you want for your life.  This is sure to be a fun and creative afternoon!

To learn more about The Soul Connection Series and/or to enroll, click here.

As always, if you have any questions, please send me an email.

I can't wait to connect with you!

xo.  Jen

INVESTING IN YOURSELF

Happy hump day!  Today I want to talk about investing in ourselves.  Yesterday on social media I briefly shared about the importance of investing in ourselves, and today I want to go a bit more in depth.  

For me, investing in myself is like saying, "Jen, you are worthy of providing yourself the best care possible."  We are ALL worthy of providing ourselves supreme care, but often times investing in ourselves can fall by the wayside for one reason or another.  If I were to have one intention as a coach and practitioner, it would be to guide my clients to know the experience of divine self-love and care.  This is vital, and what I feel is the root of many other fulfilling experiences in life.

Side note: investing in yourself doesn't necessarily need to cost anything.  

Caring for myself looks different all the time, so let's take a look at a few examples:

  • Spending a few extra minutes when getting ready for the day.  This has less to do about appearance, and more to do with how this makes you feel.  I know for me that when I "get ready," I feel more productive.  
  • Taking a course, or attending and event or workshop to further your own personal growth or business.
  • Saying "no" when your need to.
  • Listening to your body, and providing her nourishment.  Whether it is eating a bowl of roasted veggies or a bowl of ice cream.  Taking a walk with your dog or lifting weights.  Listening to what your body is telling you is a huge form of investing in yourself.
  • Taking time to rest and relax.  Whether it is going to be early, having a spa day, laying on the couch watching Netflix, or taking a nap, these experiences are important for rejuvenation. 
  • Making space in your life for more joy, fun, and happiness.  

I could keep going on different ways to invest in yourself, but the main component is knowing your worth, and feeling that self-love and care on a daily level.

What does investing in yourself look like to you?

If self-care is something that you would like to deepen in, sign-up below to be the first on my workshop list for The Soul Connection Series, and read more about it here.  We will be talking all about how to best care for ourselves in Nourish Your Soul: A Guide to Divine Self-Care, followed by a really fun Vision Board Workshop.  Registration will begin next week!

xo.

Jen

 

NEW FALL WORKSHOPS

Hi friends!  As I mentioned the other day, I have two workshops that are coming up this fall, and I am SO excited to share a bit about them today.  Let's jump in!  Say hello to:


T H E   S O U L   C O N N E C T I O N   S E R I E S


The Soul Connection Series is all about owning your desires, living an inspired life, and ultimately being in sync with your soul.  Doesn't that sound like so much fun?!  

For both workshops I am intentionally curating a small, sacred space (think: ten people and lots of cozy vibes).  This is so we can have meaningful conversation and coaching, and create a purposeful afternoon where everyone feels like their needs are met.

The first of the two workshops is Nourish Your Soul: A Guide to Divine Self-Care.  During this workshop we will go through the nuts and bolts of what self-care is and why it is so vital to our souls, unlock any limiting beliefs of why self-care doesn't work for you, and ultimately guide you to develop a self-care ritual that is individual to you.   

The second workshop is a Vision Board Workshop.  We've all heard of The Secret, right?  Well, it's not much of a secret anymore, because more and more people are recognizing that visualization is super powerful!  Vision boards have been widely popular over the years, but what sets this workshop apart from others, is that we will go through a unique process that I've created where you will get crystal clear about the desires and vision that you want in your life.  This is sure to be a fun and creative afternoon!

"Leaving today I feel a sense of renewal and excitement.  The concepts are broken down in a digestible way, and the content is so rich.  I can't wait to take what I have learned and use it in my daily life!"  

Past workshop attendee

To be the first on the list, simply fill out the form below.  Space is limited, and these workshops fill up quickly.

Over the next few weeks I will be sharing more about my own journey with self-care and vision boards, and what it feels like to me.  In the mean time, if you have any questions, please reach out and let me know!  

xo.  Jen

 

I'M FEATURED ON MY FIRST PODCAST!

Good morning, friends!  I hope you all had a fantastic weekend!  Mine was spent packing, organizing, and getting ready for our move to Ventura next weekend.  So excited!

Being a Self-Love Junkie with Jennifer Seale on The Couragemakers Podcast

In other exciting news, today I am featured on my very first podcast!  Meg from That Hummingbird Life invited me on her stellar podcast, The Couragemakers.  "Courage makers is a weekly podcast for creative and passionate, mission-driven doers, makers, and world-shakers designed to inspire and encourage fellow courage makers, and spark a movement of women who are choosing themselves."  Fantastic, right?  

During our time together I share part of my story and past, and how I got to where I am in the present moment.  We also talk a lot about shifting from self-doubt and guilt to self-love and listening to your intuition.  Such great authentic conversation!

Meg is a wonderful interviewer (and now dear friend) and provided such a safe, gentle space for me to share, and I am so grateful for this opportunity.  Thank you Meg!

LISTEN HERE

Thank you for listening, and thank you for your love!

xo.  Jen

SHOWING YOURSELF KINDNESS AND COMPASSION

Good morning, friends!  

Lately I have been re-reading Self-Compassion by Kristin Neff.  This book is truly incredible, and while I have mentioned it before, but I feel like I am picking up different bits of wisdom and insight with each page I turn.  I highly recommend it!

When life is tough and stressful, or when we make mistakes (which is bound to happen because we're human), the first thing many of us tend to do is beat ourselves up, or make ourselves wrong.  

I really love this quote by Kristin Neff, because it shows us how to look at the situation with a new set of glasses.  Does beating ourself up really help the situation?  No.  Does picking out every little comment that we said or action that we made make it better?  No.  Then lets look at it differently.

How can we show ourselves more kindness and compassion during a difficult time?  Maybe it's through seeking what we need in that moment, whether it be a quiet moment alone, picking up take-out on the way home from work, a hug from a friend, or something else.  Such food for thought, yes?  

I've found for myself that when I look within and see how I can provide comfort to my soul, (even if it is as simple as having Starbucks make my coffee for me), compassion sets in, and I tend to see the situation differently.  

What about you?  I'd love to hear how you show yourself kindness and compassion during times of need!

xo.  Jen  

P.S. Exciting stuff coming up at The HHB!  Stay tuned!